Turkey Sausage & Pepper Garlic Bolillo Rolls

Bursting with flavor but low calorie and low fat. Served on the bolillo roll, this sandwich becomes a full meal that will leave you satisfied.

Turkey Sausage & Pepper Garlic Bolillo Rolls

2 Servings - Serving Size: 1 Sandwich

Bursting with flavor but low calorie and low fat. Served on the bolillo roll, this sandwich becomes a full meal that will leave you satisfied.

Ingredients:

  • 1/2 green bell pepper
  • 1/2 orange bell pepper
  • 1 red onion
  • 1/4 pound smoked turkey sausage
  • 1/4 cup chicken broth
  • 1/4 teaspoon oregano
  • 8 sprays imitation butter spray
  • 1/2 teaspoon garlic powder
  • 2 large fresh baked bolillo rolls

Directions:

  1. Slice peppers and onion into strips.
  2. Heat a large skillet sprayed with cooking spray over medium heat.
  3. Add sausage and stir frequently until heated through.
  4. Add bell peppers, onion and broth.
  5. Sprinkle with oregano, stir to blend.
  6. Saute for approximately minutes or until liquid reduces.
  7. Reduce heat, cover and simmer for 5 minutes.
  8. Remove sausage and veggies from pan, place in a bowl and set aside.
  9. Cut each roll in half.
  10. Spray each roll half with imitation butter spray.
  11. Sprinkle with garlic powder.
  12. Toast roll, butter side down in pan until it starts to toast.
  13. Top with sausage/pepper mixture.
  14. Serve immediately.
http://www.thehungryhoarder.com/2013/09/02/turkey-sausage-pepper-garlic-bolillo-rolls/

Nutrition Facts
Serving Size 1 sandwich
Servings Per Container 2

Amount Per Serving
Calories 348 Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 4.6g 23%
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 1275mg 53%
Total Carbohydrate 44.2g 15%
Dietary Fiber 3.5g 14%
Sugars 10.0g
Protein 14.8g 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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